

PROGRAM DETAILS
This life-changing and educational program is designed for individuals who are focused on overall health and wellness and student-athletes involved in sports who want to compete at a high level in Elementary School, Middle School, High School and Collegiate. Each participant will receive a Welcome Letter with Training Schedule, Nutrition Advice, Mentorship, Healthy Meal Plans at an additional cost and a Certificate of Achievement at the conclusion of their training with us. Our Athletics Performance Training Programs are registered and approved by NACEOB.
Coach J. is a former Florida High School State Champion and USA All-American who has multiple certifications as a ISSA Weight Management Specialist, ISSA Strength & Conditioning Specialist, USA Track & Field Coach and USA Basketball Youth Development Coach.
In this program, you will learn how to:
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Lose weight and get toned in a healthy and effective way by cardiovascular exercise, functional training, proper nutrition and more through our Fitness Training Program
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Get stronger, faster and more powerful for your sport through our Strength & Conditioning Training Program
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Run faster, build strength, develop proper running form and compete at a high level in your individual and team event(s) through our Track & Field Training Program
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Learn the proper fundamentals and 8 Basketball skills through our Basketball Training Program
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Warm up the proper way through dynamic drills
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Breath effectively to recover faster during each workout
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Develop a stronger core which is key to balance and power
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Understand the importance of the central nervous system
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Cool down the proper way through by a cool down lap and static stretching
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Take better care of the body through rehab therapy
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Maintain focus in all areas of your life
Reach your greatest potential with this powerful program.