This life-changing and educational program is designed for individuals who are focused on overall health and wellness and student-athletes involved in sports who want to compete at a high level in Elementary School, Middle School, High School and Collegiate. Each participant will receive a Welcome Letter with Training Schedule, Nutrition Advice, Mentorship, Healthy Meal Plans at an additional cost and a Certificate of Achievement at the conclusion of their training with us. Our Athletics Performance Training Programs are registered and approved by NACEOB. 

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Coach J. is a former Florida High School State Champion and USA All-American who has multiple certifications as a ISSA Weight Management Specialist, ISSA Strength & Conditioning Specialist, USA Track & Field Coach and USA Basketball Youth Development Coach.

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In this program, you will learn how to:

• Lose weight and get toned in a healthy and effective way by cardiovascular exercise, functional training, proper nutrition and more through our Fitness Training Program

• Get stronger, faster and more powerful for your sport through our Strength & Conditioning Training Program

• Run faster, build strength, develop proper running form and compete at a high level in your individual and team event(s) through our Track & Field Training Program

• Learn the proper fundamentals and 8 Basketball skills through our Basketball Training Program

• Warm up the proper way through dynamic drills

• Breath effectively to recover faster during each workout

• Develop a stronger core which is key to balance and power

• Understand the importance of the central nervous system

• Cool down the proper way through by a cool down lap and static stretching

• Take better care of the body through rehab therapy

• Maintain focus in all areas of your life