PROGRAM DETAILS

This life-changing and educational program is designed for individuals who are focused on overall health and wellness and student-athletes involved in sports who want to compete at a high level in Elementary School, Middle School, High School, College and Professional Athletics. All participants will receive a Welcome Letter with Training Schedule, Nutrition Advice, Mentorship, Healthy Meal Plans at an additional cost and a Certificate of Achievement at the conclusion of their package detailing their accomplishments. Our Training Programs are approved by NACEOB.

Coach J. has multiple certifications as a ISSA Weight Management Specialist, ISSA Strength & Conditioning Specialist, USA Track & Field Coach and USA Basketball Youth Development Coach.

In this program, you will learn how to:

Lose weight and get toned in a healthy and effective way by cardiovascular exercise, functional training, proper nutrition and more through our Fitness Training Program
Get stronger, faster and more powerful for your sport through our Strength & Conditioning Training Program
Run faster, build strength, develop proper running form and compete at a high level in your individual event(s) through our Track & Field Training Program
Learn the proper fundamentals and 8 Basketball skills through our Basketball Training Program
Warm up the proper way through dynamic drills
Breath effectively to recover faster during each workout
Develop a stronger core which is key to balance and power
Understand the importance of the central nervous system
Cool down the proper way through static stretching and a short to medium distance walk
Take better care of the body through rehab therapy
Maintain focus in all areas of your life