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PROGRAM DETAILS

This life-changing and educational program is designed for individuals who are focused on overall health and wellness and student-athletes involved in sports who want to compete at a high level in Elementary School, Middle School, High School, College and Professional Athletics. All participants will receive a Welcome Letter with Training Schedule, Nutrition Advice, Mentorship, Healthy Meal Plans at an additional cost and a Certificate of Achievement at the conclusion of their package detailing their accomplishments. Our Training Programs are approved by NACEOB. 

Coach J. has multiple certifications as a ISSA Weight Management Specialist, ISSA Strength & Conditioning Specialist, USA Track & Field Coach and USA Basketball Youth Development Coach.

In this program, you will learn how to:

  • Lose weight and get toned in a healthy and effective way by cardiovascular exercise, functional training, proper nutrition and more through our Fitness Training Program

  • Get stronger, faster and more powerful for your sport through our Strength & Conditioning Training Program

  • Run faster, build strength, develop proper running form and compete at a high level in your individual event(s) through our Track & Field Training Program

  • Learn the proper fundamentals and 8 Basketball skills through our Basketball Training Program

  • Warm up the proper way through dynamic drills

  • Breath effectively to recover faster during each workout

  • Develop a stronger core which is key to balance and power

  • Understand the importance of the central nervous system

  • Cool down the proper way through static stretching and a short to medium distance walk

  • Take better care of the body through rehab therapy

  • Maintain focus in all areas of your life

Reach your greatest potential with this powerful program.