This life-changing training program is designed for individuals who are focused on overall health and wellness and student-athletes involved in sports who want to compete at a high level in Elementary School, Middle School, High School and Collegiate.  Our Sports Performance Training Programs are Fitness Training, Track & Field Training, Basketball Training and Training for All Sports.  

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Coach J. is a former Florida High School State Champion and USA All-American who has multiple certifications as a ISSA Personal Trainer, Nutritionist, Weight Management Specialist, Strength & Conditioning Specialist, USA Basketball Gold Coach and USA Track & Field Coach.

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In this program, you will learn how to:

• Lose weight and get toned in a healthy and effective way by cardiovascular exercise, functional training, proper nutrition and more through our Fitness Training Program

• Get stronger, faster and more powerful for your sport through our Strength & Conditioning Training Program

• Run faster, build strength, develop proper running form and compete at a high level in your individual and team event(s) through our Track & Field Training Program